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<channel>
	<title>Toys in the Attic</title>
	<link>http://blog.rjwest.com</link>
	<description>Mediocre banter and various blather</description>
	<pubDate>Mon, 29 Aug 2011 15:16:03 +0000</pubDate>
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		<item>
		<title>Politics: Conservatism personified</title>
		<link>http://blog.rjwest.com/?p=3134</link>
		<comments>http://blog.rjwest.com/?p=3134#comments</comments>
		<pubDate>Fri, 21 Mar 2008 13:05:57 +0000</pubDate>
		<dc:creator>RW</dc:creator>
				<category><![CDATA[Eat the rich]]></category>
		<category><![CDATA[Finish what ya started]]></category>

		<guid isPermaLink="false">http://blog.rjwest.com/?p=3134</guid>
		<description><![CDATA[John Hawkins compiles a list of fascinating quotes. Of course, people of different stripes will agree/disagree, but if you want to know the basis for conventional conservative thought and aren&#8217;t in the mood to read some early Reagan speeches (that&#8217;s the best place to go, by the way) then click the link for a quick [...]]]></description>
		<wfw:commentRss>http://blog.rjwest.com/?feed=rss2&amp;p=3134</wfw:commentRss>
		</item>
		<item>
		<title>Entertainment: The Cary Elwes Factor</title>
		<link>http://blog.rjwest.com/?p=3133</link>
		<comments>http://blog.rjwest.com/?p=3133#comments</comments>
		<pubDate>Wed, 19 Mar 2008 11:08:56 +0000</pubDate>
		<dc:creator>RW</dc:creator>
				<category><![CDATA[Sucker In A 3 Piece]]></category>

		<guid isPermaLink="false">http://blog.rjwest.com/?p=3133</guid>
		<description><![CDATA[This trick is somewhat small in scale, but you can sometimes make your loved ones look at you with a befuddled stare when you present your version of &#8220;The Cary Elwes Factor&#8221; while watching your favorite show/flick. What is this, you may ask? Well, here&#8217;s the story (and it&#8217;s 100% true and all MINE): It [...]]]></description>
		<wfw:commentRss>http://blog.rjwest.com/?feed=rss2&amp;p=3133</wfw:commentRss>
		</item>
		<item>
		<title>Autism, illustrated</title>
		<link>http://blog.rjwest.com/?p=3132</link>
		<comments>http://blog.rjwest.com/?p=3132#comments</comments>
		<pubDate>Fri, 14 Mar 2008 03:56:41 +0000</pubDate>
		<dc:creator>RW</dc:creator>
				<category><![CDATA[Living with Autism]]></category>

		<guid isPermaLink="false">http://blog.rjwest.com/?p=3132</guid>
		<description><![CDATA[Here&#8217;s a quick video of my son playing basketball. In a nutshell, it illustrates his condition:]]></description>
		<wfw:commentRss>http://blog.rjwest.com/?feed=rss2&amp;p=3132</wfw:commentRss>
		</item>
		<item>
		<title>Well, that explains a lot</title>
		<link>http://blog.rjwest.com/?p=3131</link>
		<comments>http://blog.rjwest.com/?p=3131#comments</comments>
		<pubDate>Thu, 13 Mar 2008 03:47:40 +0000</pubDate>
		<dc:creator>RW</dc:creator>
				<category><![CDATA[Humans being]]></category>
		<category><![CDATA[Janie's got a gun]]></category>

		<guid isPermaLink="false">http://blog.rjwest.com/?p=3131</guid>
		<description><![CDATA[At least I know why I hit a plateau, despite doing &#8220;the right things&#8221;. I shoulda known when my last few workouts showed that I was getting weaker and each session was less intense (yes, I keep logs of all my workouts&#8230;.I&#8217;m one of them) but I wrote it off to the decrease in caloric [...]]]></description>
		<wfw:commentRss>http://blog.rjwest.com/?feed=rss2&amp;p=3131</wfw:commentRss>
		</item>
		<item>
		<title>Crap, crap, crap, CRAP!</title>
		<link>http://blog.rjwest.com/?p=3130</link>
		<comments>http://blog.rjwest.com/?p=3130#comments</comments>
		<pubDate>Thu, 06 Mar 2008 19:48:05 +0000</pubDate>
		<dc:creator>RW</dc:creator>
				<category><![CDATA[Fitness stuff]]></category>

		<guid isPermaLink="false">http://blog.rjwest.com/?p=3130</guid>
		<description><![CDATA[This week&#8217;s weigh-in had no change from last week. The word &#8220;buzzkill&#8221; just isn&#8217;t enough to describe how bummed I was. Ditto with the bodyfat %, which hasn&#8217;t budged in 3 weeks.]]></description>
		<wfw:commentRss>http://blog.rjwest.com/?feed=rss2&amp;p=3130</wfw:commentRss>
		</item>
		<item>
		<title>News of the day</title>
		<link>http://blog.rjwest.com/?p=3129</link>
		<comments>http://blog.rjwest.com/?p=3129#comments</comments>
		<pubDate>Thu, 06 Mar 2008 17:08:35 +0000</pubDate>
		<dc:creator>RW</dc:creator>
				<category><![CDATA[Living with Autism]]></category>

		<guid isPermaLink="false">http://blog.rjwest.com/?p=3129</guid>
		<description><![CDATA[Well, now, this is pretty earth shaking in my realm: Government health officials have conceded that childhood vaccines worsened a rare, underlying disorder that ultimately led to autism-like symptoms in a Georgia girl, and that she should be paid from a federal vaccine-injury fund. Looks like a one-off thing, though. Mitocondria plus all that mercury [...]]]></description>
		<wfw:commentRss>http://blog.rjwest.com/?feed=rss2&amp;p=3129</wfw:commentRss>
		</item>
		<item>
		<title>Inspiration</title>
		<link>http://blog.rjwest.com/?p=3128</link>
		<comments>http://blog.rjwest.com/?p=3128#comments</comments>
		<pubDate>Mon, 03 Mar 2008 12:35:29 +0000</pubDate>
		<dc:creator>RW</dc:creator>
				<category><![CDATA[Humans being]]></category>

		<guid isPermaLink="false">http://blog.rjwest.com/?p=3128</guid>
		<description><![CDATA[The best rock band on the planet writes an apolitical non-partisan pro-soldier song, a fan creates a homemade video &#038; uploads to youtube, the band sees it &#038; posts on their web site(s). Here is &#8220;One by One&#8221;, by Alter Bridge:]]></description>
		<wfw:commentRss>http://blog.rjwest.com/?feed=rss2&amp;p=3128</wfw:commentRss>
		</item>
		<item>
		<title>Fitness Update</title>
		<link>http://blog.rjwest.com/?p=3127</link>
		<comments>http://blog.rjwest.com/?p=3127#comments</comments>
		<pubDate>Fri, 29 Feb 2008 17:59:28 +0000</pubDate>
		<dc:creator>RW</dc:creator>
				<category><![CDATA[Fitness stuff]]></category>

		<guid isPermaLink="false">http://blog.rjwest.com/?p=3127</guid>
		<description><![CDATA[On the fitness front, I was laid up for 9 days with a sinus infection that turned into that darn bronchitis. Yeouch. Monay&#8217;s weigh-in &#8211; the first in two weeks &#8211; provided a two pound loss, so I&#8217;m down to 239, but the % body-fat didn&#8217;t change (guess that means I lost a bit of [...]]]></description>
		<wfw:commentRss>http://blog.rjwest.com/?feed=rss2&amp;p=3127</wfw:commentRss>
		</item>
		<item>
		<title>Study update</title>
		<link>http://blog.rjwest.com/?p=3126</link>
		<comments>http://blog.rjwest.com/?p=3126#comments</comments>
		<pubDate>Tue, 26 Feb 2008 12:26:00 +0000</pubDate>
		<dc:creator>RW</dc:creator>
				<category><![CDATA[Living with Autism]]></category>

		<guid isPermaLink="false">http://blog.rjwest.com/?p=3126</guid>
		<description><![CDATA[[hope this isn&#8217;t too filled with errors &#038; makes sense&#8230;..I sat down &#038; started typing &#038; didn&#8217;t stop or scan] The experience was more positive than what I anticipated. Of course, the actual inner-workings were rather mundane, nothing but simple bloodwork and a slew of pictures &#038; questions (we&#8217;re only halfway through, to boot), but [...]]]></description>
		<wfw:commentRss>http://blog.rjwest.com/?feed=rss2&amp;p=3126</wfw:commentRss>
		</item>
		<item>
		<title>Autism update</title>
		<link>http://blog.rjwest.com/?p=3125</link>
		<comments>http://blog.rjwest.com/?p=3125#comments</comments>
		<pubDate>Wed, 20 Feb 2008 15:03:05 +0000</pubDate>
		<dc:creator>RW</dc:creator>
				<category><![CDATA[Living with Autism]]></category>

		<guid isPermaLink="false">http://blog.rjwest.com/?p=3125</guid>
		<description><![CDATA[This brought a tear to my eye. Tomorrow&#8217;s when we begin the bloodwork for our part of the Emory/Autism study. I&#8217;m ravaged with a case of bronchitis &#038; I hope that the meds won&#8217;t screw up my portion, since I (big-time guess, but an educated one) think I&#8217;m the major donor of my son&#8217;s autistic [...]]]></description>
		<wfw:commentRss>http://blog.rjwest.com/?feed=rss2&amp;p=3125</wfw:commentRss>
		</item>
		<item>
		<title>Feb 12 fitness update &amp; misc.</title>
		<link>http://blog.rjwest.com/?p=3124</link>
		<comments>http://blog.rjwest.com/?p=3124#comments</comments>
		<pubDate>Tue, 12 Feb 2008 16:20:38 +0000</pubDate>
		<dc:creator>RW</dc:creator>
				<category><![CDATA[Living with Autism]]></category>
		<category><![CDATA[My get up & go musta got up n' went]]></category>

		<guid isPermaLink="false">http://blog.rjwest.com/?p=3124</guid>
		<description><![CDATA[No idea what the results of today&#8217;s weigh-in will be, but I do know that I&#8217;m starting to notice a difference in the mirror. Losing two belt loops tends to do that, I reckon. Seriously, though, it&#8217;s nice to actually start seeing the changes. Sometimes the numbers don&#8217;t tell the full story. All I know [...]]]></description>
		<wfw:commentRss>http://blog.rjwest.com/?feed=rss2&amp;p=3124</wfw:commentRss>
		</item>
		<item>
		<title>Holy crap!</title>
		<link>http://blog.rjwest.com/?p=3123</link>
		<comments>http://blog.rjwest.com/?p=3123#comments</comments>
		<pubDate>Wed, 06 Feb 2008 21:54:03 +0000</pubDate>
		<dc:creator>RW</dc:creator>
				<category><![CDATA[Fitness stuff]]></category>

		<guid isPermaLink="false">http://blog.rjwest.com/?p=3123</guid>
		<description><![CDATA[Despite my Super Bowl munch-out (chips &#038; salsa&#8230;.all day, baby, all day. Plus unlimited wings!) apparently was managed well. This week&#8217;s weigh-in had me at an unbelievable 241. That means 9 pounds down in three weeks time, after already losing at least 3 pounds in the first week (the home versus gym scales make this [...]]]></description>
		<wfw:commentRss>http://blog.rjwest.com/?feed=rss2&amp;p=3123</wfw:commentRss>
		</item>
		<item>
		<title>January Fitness update</title>
		<link>http://blog.rjwest.com/?p=3122</link>
		<comments>http://blog.rjwest.com/?p=3122#comments</comments>
		<pubDate>Thu, 31 Jan 2008 16:40:39 +0000</pubDate>
		<dc:creator>RW</dc:creator>
				<category><![CDATA[Fitness stuff]]></category>

		<guid isPermaLink="false">http://blog.rjwest.com/?p=3122</guid>
		<description><![CDATA[Alternative title: I. Am. Stylin&#8217;. So, I started back on my &#8216;plan&#8217; during the second week of January. The time I took off (roughly, 8 weeks) took its toll as I tipped the scales 9 pounds heavier than I ever had in my life. I did okay the first week, but the great news is [...]]]></description>
		<wfw:commentRss>http://blog.rjwest.com/?feed=rss2&amp;p=3122</wfw:commentRss>
		</item>
		<item>
		<title>Please</title>
		<link>http://blog.rjwest.com/?p=3121</link>
		<comments>http://blog.rjwest.com/?p=3121#comments</comments>
		<pubDate>Fri, 25 Jan 2008 16:31:14 +0000</pubDate>
		<dc:creator>RW</dc:creator>
				<category><![CDATA[Living with Autism]]></category>

		<guid isPermaLink="false">http://blog.rjwest.com/?p=3121</guid>
		<description><![CDATA[Please click. . How This Works For charity specific donations , whatkindofworlddoyouwant.com will pay $1.00 per view of the designated charity&#8217;s videos &#8211; until the number of viewings equals the amount donated less .04 per view. The .04 expense is Revver.com&#8217;s .03/view webhosting charge and California Community Foundation&#8217;s (CCF) 1% administrative expense. OVER 95% of [...]]]></description>
		<wfw:commentRss>http://blog.rjwest.com/?feed=rss2&amp;p=3121</wfw:commentRss>
		</item>
		<item>
		<title>Quote of the Day</title>
		<link>http://blog.rjwest.com/?p=3120</link>
		<comments>http://blog.rjwest.com/?p=3120#comments</comments>
		<pubDate>Tue, 15 Jan 2008 00:43:16 +0000</pubDate>
		<dc:creator>RW</dc:creator>
				<category><![CDATA[Living with Autism]]></category>

		<guid isPermaLink="false">http://blog.rjwest.com/?p=3120</guid>
		<description><![CDATA[&#8220;I was honestly hoping that he&#8217;d have been as far along as an adult as he right now.&#8221; That quote belongs to my wife &#038; the date is this morning. It came in answer to this question that I posed to her: &#8220;if five years ago, when he was diagnosed (at age three), someone had [...]]]></description>
		<wfw:commentRss>http://blog.rjwest.com/?feed=rss2&amp;p=3120</wfw:commentRss>
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